This is your home base for all things movement outside of running
our goal = Keep You Running Injury Free with:
-strong Hips & core
-Balance & Stability
Each month, your coaches will develop a series of 3 drills for you to do 1-2x per week, on your own. In the videos, we will demonstrate an unweighted version. Once you've mastered that movement, you have the option to add weight.
A few of our tricks to stay healthy (& happy):
know the ins and outs of heat training:
Hydration Calculator :