This is your home base for all things movement outside of running
our goal = Keep You Running Injury Free with:
-strong Hips & core
-Balance & Stability
Each month, your coaches will develop a series of 3 drills for you to do 1-2x per week, on your own. In the videos, we will demonstrate an unweighted version. Once you've mastered that movement, you have the option to add weight.
Wide stance, neutral foot position (feet parallel) + touch-down X 15 each side
Single leg balance: touch down to ground, then reach unweighted leg far back to the ground X 15 each leg
Plank position with knees bent, lower back rotations + knee tap to ground X 15 each knee
A few of our tricks to stay healthy (& happy):
know the ins and outs of heat training:
Hydration:
http://www.active.com/health/articles/the-new-rules-of-hydration
Training :
http://trainright.com/hot-weather-training-ultrarunning/
Hydration Calculator :
Jaime Orf (massage therapist)
Education and Certifications
jaimemorf@gmail.com
(512) 775-0547
- Kinesio Tape Certification - ROCKTAPE
- Cupping Therapy Certification
- 100-Hours Russian Sports Massage Certification
- Texas Healing Arts Institute - Licensed Massage Therapist
- Associate of Applied Science / Business Administration, Management and Operations / CDA
Expertise
- Sports Massage
- Pre & Post Sports Recovery Massage
- Deep Tissue Massage
- Swedish Massage
- Kinesio Taping
good reads:
...for a few examples of how powerful that mind is, when it comes to performance.
...to help you make educated food choices to get or stay healthy.
...for a sneak peak into the lifestyles and characteristics of some of the world's top performers.
...to develop a strong base of exercises for strengthening those running muscles and joints.